Summer development program - baseball

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Program Overview

The Summer Sports Program is a comprehensive, data-driven training experience designed to help athletes advance all facets of performance. The program integrates advanced performance testing, intentional strength, speed, and power development, position-specific skill work, live competitive at-bats, and professional recovery strategies. Athletes are grouped by age and readiness (Youth and College Prep) to provide appropriate coaching, workload management, and competitive environments, allowing each athlete to train with purpose, recover effectively, and prepare confidently for fall competition.

PROGRAM HELD AT:
The Grind Academy

REGISTRATION


Full Program

(9 Weeks)


1 Month


1-week drop-in

Note:

This program is built for dedicated athletes who are ready for a high-performance training environment. Through a personalized intake process, each participant is placed in the training group that best fits their level and development goals.

Meet the Coaches

PROGRAM
GOAL

1. Objective Data Collection & Evaluation

Purpose: Establish baselines, individualize training, and track meaningful performance changes.

  • Movement quality and competency screening

  • VALD Performance Smart Speed/ Force Decks (sprinting performance and applied characteristics)

  • Output Sports VBT (applied tracking of velocity metrics)

  • HitTrax/Rapsodo (hitting/pitching analytics)

  • InBody Composition Analysis

2. Speed, Power and Strength Development

Purpose: Programming designed to drive specific adaptations that enhance all facets of performance.

  • Movement efficiency, joint integrity, elasticity and neuromuscular preparedness

  • Applied performance characteristics (rate of force/velocity development)

  • Calculated progressions and intentional workloads

3. Position-Specific Skill Development

Purpose: Managed collaboration of skill work and strength training

  • Full-size indoor infield, 12 cages with data-collection, and open throwing space

4. Live Competitive Gameplay

Purpose: Controlled setting Live At-Bats

  • Scheduled competitive game-play with weekly workload progression

5. Recovery & Workload Management

Purpose: Support adaptation, reduce injury risk, and sustain high-quality performance.

  • Passive modalities such as sauna, cold plunge, red light therapy, and compression.


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