Athletics Designed
for the Next Level

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The GRIND Academy is a private, performance-driven school that pairs elite athletics with rigorous academics for student-athletes in grades 6 to 12.

Our athletics program is built around sport performance training, recovery, and long-term development that prepares students for competition at the highest levels. Training sessions are scheduled into the school day so athletes never have to sacrifice their education for their sport.

Every athlete benefits from expert coaching, modern facilities, and data-driven performance tracking. From foundational skills in middle school to NCAA recruiting preparation in high school, GRIND creates an environment where every student-athlete can excel.

Strength, speed, endurance, and recovery are at the core of our program, giving athletes the complete toolkit to perform, prevent injury, and lead with confidence. Families choose GRIND for proven results, with outcomes measured in personal growth, scholarships, and successful placement at the next level.

ATHLETICS AT-A-GLANCE

Training Focus

Strength, Speed, Endurance, Agility, Recovery

Schedule

Integrated with Academics
Training + Recovery built into every school day

Facilities

Options

6th - 12th grade

Grades

Full Indoor Turf, Strength & Conditioning Center, Film Rooms, Recovery Zone

Sport-Specific Skill Work, Performance Testing, College Recruiting Prep

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Every athlete gets tools to improve performance and stay healthy year-round.

  • Sport-specific training sessions integrated into the daily schedule

  • Strength, speed, and agility development customized for age and ability

  • Access to recovery tools and education to prevent injury and maximize performance

  • Small-group training with individualized feedback

  • Video analysis and progress tracking to refine technique and habits

  • Segmental muscle and water analysis from InBody informs loading, recovery windows, and travel-week adjustments.

  • Nutrition guidance to fuel performance and support growth

  • Mental performance coaching focused on resilience, discipline, and confidence

TRAINING
THAT STICKS

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Integrated Performance Pathways

Athletic development evolves with the student, aligned to long-term goals.

Grades 6–8

  • Movement foundation, coordination, and speed mechanics

  • Basic strength training with focus on form and safety

  • Emphasis on teamwork, accountability, and athletic confidence

Grades 9–10

  • Advanced strength, speed, and conditioning cycles

  • Sport-specific drills aligned with competition schedules

  • Exposure to recruiting expectations and highlight film development

Grade 11

  • Advanced metrics testing and college prep strength benchmarks

  • Position-specific skill refinement and game analysis

  • Recruiting communication guidance alongside athletic development

Grade 12

  • Peak performance cycle leading into college transition

  • Strength and conditioning aligned with collegiate standards

  • Recovery, nutrition, and mental performance planning for next level success

Includes NCAA eligibility alignment, recruiting timelines, and coach-supported outreach.

 FREQUENTLY ASKED QUESTIONS

  • At GRIND Academy, athletics are built into the school day, not stacked on top. Training, recovery, and academics are scheduled to complement one another so students can stay focused in class while continuing to improve athletically. Students don’t have to choose between excelling in school or in sports, because our model makes it possible to do both.

  • We meet every student where they are. Younger or less experienced athletes start with the basics, learning movement, coordination, and strength fundamentals. As they grow, training becomes more advanced, but always with the right level of coaching and support to keep them safe, confident, and progressing.

  • GRIND Academy develops complete athletes in every sport. Our training focuses on speed, strength, endurance, and recovery, which are essential no matter what game they play. Students in football, basketball, soccer, baseball, track, and many other sports benefit from our performance system, with coaches adapting drills to fit each athlete’s needs.

  • Recruiting guidance begins early. Families get clear information on eligibility requirements, highlight videos, communication with college coaches, and strength and speed benchmarks. Advisors make sure academics align with NCAA standards, and coaches help athletes showcase their development. By senior year, each student has a plan for recruiting that is backed by both academic and athletic preparation.

  • Yes. Recovery is a key part of what we do. Students take part in mobility work, stretching, and recovery education every week. Coaches emphasize proper warm-up, cooldown, and form so that injuries are less likely to happen. Recovery blocks are scheduled into the day so athletes can stay healthy and perform at their best over the long term.

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