BUILT FOR THE
STUDENT-ATHLETE
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The GRIND Academy’s campus is purpose built to help student-athletes grow in mind, body, and character.
Classrooms are located just steps away from the training zones and recovery rooms, allowing students move seamlessly from seminar to strength work to study hall without losing valuable time. Academic rooms use seminar seating and modern displays. The performance side includes power racks and platforms, sprint lanes with timing gates, strength and cardio equipment, sleds, kettlebells, and cable stations, plus a recovery lab with treatment tables, cold plunges, compression options and red light therapy.
Certified adults supervise every session. Teachers hold credentials and offer office hours. Trainers carry recognized performance certifications, cap group sizes for safety, and maintain written plans. All staff are background checked and CPR or AED certified. The building has controlled entry, visitor badges, posted emergency plans, and visible AED units. Equipment is cleaned and inspected daily. Parents have viewing windows and a simple portal for schedules and updates. Spaces meet ADA requirements. Culture is disciplined and welcoming, and key metrics appear on a shared dashboard so families see real progress.
QUICK FACTS
Student to
Teacher Ratio
25:1
Trainers and Performance Staff
8 trainers, 6 performance
Supported Sports
Nutrition
Campus Tours
30,000 SQUARE FEET
Total Campus Size
football, baseball, softball, volleyball, soccer, AND MORE
On-site Personal Chef, weekly menus, allergy-aware, training-aligned.
DAILY. SCHEDULE A TOUR
Strength and power
Multi-rack strength area with platforms, bumper plates, and space for safe spotting. Typical flow is 3 to 4 students per rack, coached by a certified trainer.
Speed and agility
Sprint lanes, agility ladders, cones, hurdles, and timing gates for measurable progress.
Conditioning
Air bikes, ski/row ergs, sleds, and battle ropes to build capacity without overloading joints.
Sport-specific work
Open floor for drills, footwork, and small-group technique. Coaches coordinate with teachers so training complements the school day.
TRAINING ZONES
■
Athletic training room with treatment tables, ice, heat, taping area, and first-aid supplies.
Modalities available: compression boots, percussion therapy, mobility tools, cold tubs or contrast options [if applicable].
Staff: certified athletic trainer or sports-med partner on site during high-volume windows.
Return-to-play: written plans coordinated with coaches, teachers, and families.
InBody body composition testing: with instant printouts and app sync; tracks muscle, fat, and body water by body segment.
Recovery &
sports medicine
CLASSROOMS & STUDY SPACES
Academic classrooms with seminar seating and presentation displays.
Learning lab and testing center for make-ups during travel weeks.
Media/film room for video review and scouting where available.
Study hall with tutoring stations located near training zones so students can transition quickly.
SAFETY, SUPERVISION & CLEANLINESS
Supervision ratios: max 25:1 students per trainer in the weight room; 30:1 on open floor.
Credentials: all staff background-checked, CPR/AED certified; trainers hold CSCS, USAW, PES, etc.
Check-in/out: attendance and access controls at the front desk.
Emergency readiness: AED units; drills each term; documented emergency action plan.
Equipment care: daily wipe-downs, weekly deep clean, monthly maintenance and safety checks; damaged items pulled from use.
Hydration: filtered refill stations and cup policy posted.
Phones and filming: phones away during lifts; filming allowed only with coach approval.
MEASUREMENT
& TECH
InBody Body Composition Station
Fast, non-invasive body composition testing with results printed and synced to the InBody app and our coaching dashboard.
We track skeletal muscle, body fat, and body water balance with segmental detail for arms, legs, and trunk. Tests take about 30 to 90 seconds depending on the model. Families see progress in real time and students learn how training, nutrition, and sleep drive change.
FEULING & NUTRITION
Personal Chef Program
On-site Personal Chef prepares fresh, athlete-friendly meals with options for allergies and preferences. Menus align to training volume and season, using InBody data and practice schedules to set simple macro targets for growth and recovery. Students learn plate building, hydration, and timing for pre- and post-training.
Parents receive a weekly menu and tips to mirror routines at home.
