POSITION TRAINING: BASKETBALL
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Train Fast. Play Smart. Finish Strong.
GRIND Academy’s Basketball Skills Training program is built to develop complete players through focused instruction, high-repetition drills, and competitive execution. Every session is designed to improve fundamentals, elevate basketball IQ, and build the confidence athletes need to perform under pressure.
From foundational mechanics to advanced skill refinement, players receive detailed coaching that translates directly to game performance.
PROGRAM AT-A-GLANCE
MONDAY, WEDNESDAY & FRIDAY
Schedule
6 - 7:30 PM
Time
SHOOTING, BALL HANDLING, DEFENSE, FOOTWORK, PASSING
Positions
TRAINING FOCUS
Our sessions emphasize the core areas that separate good players from great ones:
Ball Handling & Control
Tight handle under pressure
Change of pace and direction
Attack moves and decision making
Shooting Development
Proper form and mechanics
Shot consistency and range
Game-speed shooting reps
Footwork & Movement Mechanics
First-step explosiveness
Defensive stance and lateral quickness
Balance and body control
Finishing & Scoring Ability
Contact finishes
Layup variations
Mid-range and perimeter scoring
Basketball IQ
Court awareness
Spacing and timing
Defensive reads and rotations
Every drill is intentional. Every rep builds confidence.
